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16-20th September  |  last few spots

Life-changing Retreats: Umbria, Italy

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What to Expect

Escape for a long weekend immersed in the breathtaking Umbrian countryside. This is your chance to move, rest and nourish both body and mind.

This isn’t your typical wellness retreat: come for the reset, stay for the abundance, connection and joy!

❋ From Sunrise to Sunset

Each morning, Lucy will guide you through dynamic sequences to wake up your body and energise your day. In the evening the sessions are deeply grounding and restorative to help you unwind and drift into a restful sleep.

❋ A Unique Setting

Our home for the weekend is a beautiful 17th Century Castle, nestled between Umbria and Tuscany. Surrounded by rolling hills and unspoilt nature - it is historic, peaceful and unforgettable.

❋ Nourishing, Local & Abundant

Every meal celebrates the flavours of the region, crafted from fresh, seasonal ingredients grown on the estate or sourced from local producers. Made from scratch with care and served family style for a truly authentic Italian dining experience. 

❋ A Space for You

This is your retreat where we encourage everything in abundance: movement, good food, enjoyment and rest. A chance to step away from the everyday, reset and recharge while connecting with like-minded people in a beautiful setting.

We invite you to join us for a long weekend steeped in movement, history, nature, incredible food and an experience that you’ll truly never forget.

Below is a glimpse of retreat life, with a sample itinerary to give you a taste of what awaits…

Day One

Arrive and Connect

You’ll be collected from the airport and driven to Santa Cristina, where we take time to settle in, make ourselves at home and begin connecting with one another. Surrounded by the beauty of the countryside, the retreat begins gently - with conversation, laughter and the first moments of a shared experience. The joy starts here.

Check-In

2:00 - 4:00pm

Welcome Pilates Class

6:00pm

Welcome Drink

7:00pm

Tour of the Castle

7:30pm

Family Style Dinner

8:00pm

Day Two

Move and Explore

We begin the day with an energising Pilates class to awaken the body, before heading out to explore the breathtaking Italian countryside on foot. If you’d prefer a slower pace, you’re welcome to relax by the pool and soak up the surroundings - joining us later for lunch with a view.

Wake Up Pilates Class

7:30am

Breakfast

8:30 - 10:00am

Hike to Sorano

10:30am

Lunch in Sorano

12:30 - 2:30pm

Free time

3:00pm

Wind Down Pilates Class

6:30pm

8:00pm

Family Style Dinner
Day Three

Lunch at the Lake

Enjoy a slower start to the day with a little extra time for a lie in, before coming together for an energising Pilates class. We’ll then spend a leisurely afternoon at the breathtaking Lake Bolsena - swimming in its crystal clear waters, enjoying a delicious long lunch and taking plenty of time to rest, relax and soak up the Italian sunshine.

Breakfast

8:00 - 10:00am

Pilates Class

10:00am

Swim at Lake Bolsena

12:00pm

Lunch at the the Lake

1:30pm

Free time

4:00pm

Pilates Class

7:00pm

Family Style Dinner

8:00pm

Day Four

A Taste of Italian Life

Discover Orvieto, a beautiful hilltop town filled with history and Italian charm. Wander cobbled streets, visit the iconic Duomo, browse local shops and enjoy the simple pleasures of an Aperol Spritz or gelato in the sunshine.

Wake Up Pilates Class

7:30am

Breakfast

8:30 - 10:00am

Visti to Orvieto

10:00am

Lunch at Santa Cristina

2:30pm

Free time

3:30pm

Pilates Class

6:30pm

Family Style Dinner

8:00pm

Day Five

Arrivederci!

Enjoy one final breakfast, a last dip in the pool and heartfelt farewells with the new friends you've made. As you're driven back to the airport, take home unforgettable memories and perhaps already start dreaming of your return to Santa Cristina…

Breakfast

8:00am

Farewells and Transfers

9:00 - 11:00am

  • "From the moment I met everyone at the airport, to the absolute very last minute, I couldn’t have had a better time. There was not one moment where I questioned my decision to come along."

    Cathy, guest in 2025 and 2026

  • "Spectacular location with stunning scenery, wonderful food and the odd glass of local wine. Nothing not to love! Looking forward to next year.

    Helen, guest in 2024 and 2025

  • "Having being initially rather cautious about booking an overseas Pilates retreat I was bowled over not only by Lucy's professionalism but by the whole retreat."

    Izzy, guest in 2025

How It Works

  • Browse our upcoming dates to find the one that suits you:

    • 16-20th September 2026

    • 2027 dates announced in October 2026

  • Secure your place with a 20% deposit. The first instalment is due two months before your retreat start date, the second is due one month before your retreat start date.

  • After booking, we’ll send you a confirmation email with recommended flights to ensure you can be collected and dropped off at the airport.

  • As your retreat approaches, Lucy will send you a welcome guide with everything you need to know, including your itinerary, packing recommendations, FAQs and optional add-ons. She’ll also ask about any dietary requirements, injuries or anything else we should know to make your stay as comfortable and enjoyable as possible.

    If you have any questions before you travel, don’t hesitate to get in touch - we’re always happy to help.

  • Now all that's left to do is pack your bags and look forward to a few unforgettable days of movement, rest, connection and Italian sunshine!

Prices

  • Come with a friend and share one of the charming rustic rooms in the farmhouse, complete with a shared bathroom between the two of you. Travelling solo? We'll pair you with a like-minded guest, so you'll arrive as strangers and leave as friends.

    The farmhouse has eight beautifully appointed bedrooms, available for shared or single occupancy. Each floor, with four bedrooms, also has a cosy communal living area and shared kitchen - perfect for relaxing with a cup of tea or glass of wine.

  • You'll stay in one of the charming rustic rooms in the farmhouse with your own private bathroom.

    The farmhouse offers eight beautifully appointed bedrooms, available for either shared or single occupancy. Each floor, home to four bedrooms, also features a cosy communal living area and shared kitchen - perfect for relaxing with a cup of tea or glass of wine.

  • The cottages at Santa Cristina offer extra space, comfort and privacy. Each cottage features two or three bedrooms, two or three bathrooms, a spacious kitchen and a comfortable communal living area shared exclusively by cottage guests.

    Perfect for small groups travelling together, the cottages provide a peaceful retreat where you can relax and unwind in your own space, while still enjoying everything the retreat has to offer.

    If you're travelling solo but would prefer to stay in a cottage, you'll share the space with one or two like-minded guests. It's a wonderful opportunity to share the experience, make meaningful connections and perhaps leave with lifelong friends.

Payment Plan

  • For example, if you’ve booked a single occupancy room for a September retreat, a deposit of £320 is required to secure your place.

    Please note that the 20% deposit is non-refundable. For full details, please refer to the Retreat Terms & Conditions.

  • For example, if you’ve booked a single occupancy room for a September retreat, the first instalment of £640 will be due in July.

  • For example, if you’ve booked a single occupancy room for a September retreat, the second instalment of £640 will be due in August.

FAQs

    • Daily Pilates with Lucy (all equipment provided)

    • Four nights' accommodation at Castello di Santa Cristina, with a choice of single or shared occupancy

    • Return airport transfers to and from Rome Fiumicino Airport

    • A welcome drink on arrival, followed by a guided sunset tour of the castle

    • All meals included: breakfast, lunch, and dinner, with wine served at evening meals

    • A guided hike through the beautiful countryside to Sorano, followed by lunch at Hosteria del Borgo

    • A day trip to Lake Bolsena, with lunch by the lake

    • An excursion to the historic hilltop town of Orvieto, including entry to the Duomo, or a vineyard visit with wine tasting (depending on the season)

    • Full use of the swimming pool and tennis courts within the estate

    • A thoughtfully curated goodie bag - as well as memories, meaningful connections and friendships to last long after the retreat ends

  • Flights to and from Rome Fiumicino Airport are not included. Once you've booked, we'll advise you on the recommended flight times to ensure your airport transfers align with our scheduled collections and drop-offs.

  • Not at all. This is your retreat, and we encourage you to enjoy it in whatever way feels right for you. Join every class and excursion, or dip in and out as you please. If you'd rather relax by the pool than take a second Pilates class, we won't be offended!

    Our priority is that you leave feeling rested, restored and full of joy. If there's anything we can do to make your stay even more enjoyable, just let us know.

  • Absolutely! Whether you come solo or with a friend, you'll be warmly welcomed.

    Many of our guests travel alone, and the retreat is designed to be a relaxed, friendly environment where it's easy to connect with like-minded people. If you're travelling solo and choose shared accommodation, we'll thoughtfully pair you with another guest.

    If you'd prefer to share a room or cottage with a friend, you're more than welcome - just let us know when you book, and we'll make sure you're accommodated together.

  • Our classes are a blend of dynamic movement, contemporary and classical Pilates, designed to leave you feeling stronger, more mobile and more at home in your body and mind.

    Lucy will adapt each session to suit different abilities, making the retreat suitable for everyone - from complete beginners to experienced movers.

    We can also accommodate most injuries and individual needs. Before the retreat, we'll ask about any injuries or health considerations so Lucy can tailor the classes with appropriate modifications, ensuring you feel comfortable, supported and confident throughout your stay.

  • Please see full Retreat Terms & Conditions here

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